I felt great through the first 75 miles, I was spinning up the hills and coasting the downhills. The hills weren't to bad, supposedly it is a very similar terrain I will experience in Half Ironman Augusta on September 30th. The only thing I felt like I could have done a little better was my pacing on some of the steeper hills might have to fast going up. I end up averaging 18.4mph with a average heart rate of 160bpm.
The ride was a great confidence booster. I finished it stronger and faster then I expected. I was very pleased with my self, and it set a great tone for the training camp I had on labor day weekend.
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